Here, what is offered is simple, effortless, and easy to incorporate into any lifestyle. This is the one key factor; if it were arduous, most would eventually shy away. That is not to say that there is no work to establish the best scenario routine.

Spiritual progress, self-improvement, the road to well-being can be said to be an endeavor. One must focus attention on what one believes to be beneficial. Even though philosophically speaking, and I agree, some spiritual teachings advocate effort and endeavor to hinder actual spiritual growth. It depends on which perspective one is viewing reality.

There is a constant energy transfer from a relative physical standpoint; work is being done, no matter the case. From a higher consciousness, a Self-realized state, any job or other doings are being done, but there is no doer—quite the paradox. Even though there is an apparent energy displacement on one level, at the ground state, only a virtual probability of occurrence exists at the quantum field level.

What is put forward here is in the apparent doing of spiritual self-improvement work; whatever the expression, it is primarily effortless, ever sustainable. And the only struggle that may appear is one the narrow-minded ego has introduced to derail any progress.

Above all, this platform recognizes the ideal meditation technique, Transcendental Meditation, which is to dive into the depths of consciousness in a natural, straight forward manner. Effortless is the keyword here, uncomplicated, spontaneous, mirror the unbounded, infinite Self. The slightest limitations within a meditation practice keep one in the relative field of experience. In addition, Transcendental Meditation has been scientifically peer-reviewed in critical areas for its efficacy in improving psychophysiological health.

Believe it or not, the highest goal of spiritual enlightenment, Self-realization, goes hand in hand with peak health and well-being. It takes a strong, well-adjusted, and exceptionally tuned nervous system to sustain higher levels of consciousness. Additional meditations offered here are also patterned as effortless and transparent; this is the essential leg of the practical application of Nondual teachings.

A profound meditation technique should culture silence. This is not the ordinary silence where you want things to be quiet. This silence is known at the depths of one’s primordial Self. A meditation that allows the mind to rest within itself beyond the ego-sense. A deep-felt silence compatible with its surroundings, no matter what is happening.

Seated alone or with a group of meditators, away from distractions, is preferable, but as one becomes accustomed to the meditation, what will be found is that the deep silence dominating stability within will seem separate to the outside goings-on, even though it is all one happening.

Seated in the Self, the ego has relinquished its control over the mind through effortless meditation. There still may be some chattering of the thought mind, but it is also in the distance of what is happening; it’s all-inclusive and all naturally acceptable. This type of effortless meditation, as an analogy, is the Rocket Ship to Mars rather than the bus to the beach.

The other aspect of Nondual teachings and culturing silence through meditation is complete self-investigation through intellectual understanding. It is not just reading books on Nonduality but placing into mental exercise salient information to recondition the ego/mind and behavioral patterns.

We can meditate all we want by culturing silence to the point where a shift occurs, and that deep essence of silent presence becomes a lived reality as Self. Still, the inherent personal conditioning from the past and present may preclude any self-realization. The habituated ego may come back to hijack any realization as “my realization.”

It is not uncommon that ego comes in as strong as ever to claim ownership of the spiritual journey. During such times it’s a matter of vigilance and where one’s attention is placed; the non-doing unbounded Self, or the little personal ego trying its best to manipulate any outcome.

And it is more than taking care of the individual ego; it is also the interrelated web of life, the collective ego-sense. Where sheer numbers of the world population still exhibit a low level of consciousness awakening. This has a stronghold effect on all of us.

Working on self-improving through reconditioning the behavioral patterns of the mind and culturing silence is a step forward in raising one’s conscious awareness and bringing up the numbers in higher collective world consciousness to a degree where global benefits will be felt.